352-255-6130 [email protected]
Study Shows Cardio Exercise Aids Stroke Survivors

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to long-term...

6 Physical Therapy Myths during National PT Month

6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists like Angie Garay-Gibbs of Clermont not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and...

5 Exercises for Improving Balance & Preventing Falls

5 Exercises for Improving Balance & Preventing Falls

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a much greater...

Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Clermont physical...

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

To Stretch or Not to Stretch? Tips for Optimizing Flexibility

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. ...

7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many, that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone...

Tips for Reducing, Managing Plantar Fasciitis Pain

Tips for Reducing, Managing Plantar Fasciitis Pain

 Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. ...

More than half of all sports injuries in children are preventable

Our Location

3725 S Hwy 27 Ste 103
Clermont, FL 34711

Our Business Hours

Monday - Friday:
8 AM -12 - 12:30-5:00 PM

Saturday & Sunday:
Closed

Contact Us

Phone: (352) 255-6130
Fax: (407) 378-4154
Email: [email protected]