352-255-6130 [email protected]

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many, that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone...

Tips for Reducing, Managing Plantar Fasciitis Pain

 Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. ...

Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports.  So in...

Local PT Debunks 6 Common Back Pain Myths 

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Clermont physical therapist Angie Garay-Gibbs.   Such...

Use Fitness Apps This Year, but Use Them with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, say physical therapists and other medical...

Good hydration essential for healthy healing and living

Every system of the body – every cell of every organ – requires water in order to function properly. On a molecular level, say medical experts, this is why hydration is so essential for healing, training and athletic performance.  “Hydration is...

More than half of all sports injuries in children are preventable

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